One thing at a time

Make a little room for focus.

One session of focus, one moment of rest. Small steps add up.

25:00
This session is forOne thing in front of you

Recommended tasks

Start with a small everyday activity and repeat as needed.

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    Space to start / pause · Rest matters too

    What’s on your mind today?

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    Write down a task, or simply begin.

      Sound and reminders

      Allow notifications when first enabling. Keep this page open; browser sleep or Do Not Disturb may delay alerts.

      After locking your phone, return to this page to update the timer. Keep the page open and allow audio to hear the bell.

      Try a few quiet minutes of meditation on your break