One small good thing, today
No grand plans needed. Draw a free, 1–5 minute action and light up today’s square.
Make a little room for yourself
Move a little, tidy a corner, or say hello to a friend. Let chance pick your next small action.
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Choose an action that suits your body and surroundings. Skip or swap anything uncomfortable or impractical.
One counted day per day, resetting at midnight Beijing time (UTC+8). Undo a check-in to change the task.
Every day you show up counts
Your past year of check-ins. Blank days are okay. You can start again today.
Saved in this browser. After sign-in, new check-ins sync to your account. Older local records stay here and do not count toward public rankings.
Sign in to syncKeep showing up, together
Top 50 by total days checked in. Equal totals share a rank. Difficulty and speed do not affect your score.
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Joining is optional. Only your nickname and total days become public. You can leave anytime and keep your records.
These original practice prompts build on everyday-life themes. They are designed to be repeatable and are not quotations from the book.