One small good thing, today
No grand plans needed. Draw a free, 1–5 minute action and light up today’s square.
Make a little room for yourself
Move a little, tidy a corner, or say hello to a friend. Let chance pick your next small action.
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Choose an action that suits your body and surroundings. Skip or swap anything uncomfortable or impractical.
One counted day per day, resetting at midnight in your time zone. Undo a check-in to change the task.
Every day you show up counts
Your past year of check-ins. Blank days are okay. You can start again today.
Saved in this browser. After sign-in, new check-ins sync to your account. Older local records stay here and do not count toward public rankings.
Keep showing up, together
Top 50 by total days, current streak or days this month. Equal counts share a rank. Difficulty and speed do not affect your score.
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Joining is optional. Only your nickname and day counts (total, streak and this month) become public. You can leave anytime and keep your records.
What are daily tasks?
Daily tasks are small, free actions that take 1 to 5 minutes, such as walking for three minutes, turning off one notification you do not need, or leaving tomorrow a starting point. There are 30 of them; draw one at random each day and check it off when it is done.
They suit anyone who has not decided which tip to start with, or who wants to build one small habit first. The tasks are practice prompts this site designed around the book's topics, not quotes from the book; each card links to a related topic if you want the evidence behind it.
Daily tasks FAQ
Do I need to sign in?
No. Check-ins are saved in this browser by default. Once you sign in, new check-ins sync to your account and follow you to other devices.
Does missing a day reset everything?
No. Your total days are kept; only the current streak starts again. Blank days are fine, and today is a good day to start.
What does the leaderboard show?
Joining is optional and requires signing in. It shows only the nickname you choose and your total days, never your tasks. You can leave at any time and keep your own record.
How many times a day can I check in?
Each day counts once. Swapping tasks does not affect your record, and undoing today's check-in lets you pick again.
These original practice prompts build on everyday-life themes. They are designed to be repeatable and are not quotations from the book.