SMALL ACTIONS, LIGHTER DAYS

A little better. For free.

Start with small actions that cost no extra money. Pick what fits your life, tick off what you do, and make room for better days.

My no-cost action board0 / 9 completed

Read

Make it yours

Swap any action that does not fit, or shuffle the whole board.

Do one, tick one

Complete a row, column, or diagonal and celebrate a little progress.

Pass it on

Save an image or share a link so a friend can try the same board.

Small actions deserve a little attention

These actions come from suggestions described as requiring no additional spending. They still take time and effort. Choose what fits, and use Read for the full costs, benefits, and sources. Checkmarks are your own record; lines are a small celebration.

Explore the book

A little better. For free.

Turn off non‑essential notifications and keep your phone out of sight while working

Write “what to do” as “if… then…”

Periodically check the devices logged into your account and any authorized apps, then remove the ones you no longer use

Turn off all automatic renewals and switch to manual renewal

Keep desired items within reach and unwanted ones out of sight — no need to resist temptation on the spot

Lock in low‑value decisions such as what to wear or eat

Set a deadline for tasks without an external deadline

Use a unique password solely for your email

Set hard limits on short videos and aimless scrolling

Make it yours

Do one, tick one

Pass it on

Small actions deserve a little attention