A moment for yourself

Slow down. Come back to now.

Choose a practice and give a few minutes to your breath, your body, and yourself.

Breathing

05:00

Text guidance

Settle in. Let your shoulders soften.

No need to get it perfect. Just be here for a while.

How would you like to practice?

Duration

Sound and reminders

SoundscapeVolume

Play a bell when finished

Send a browser notification when time is up

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After locking your phone, return to this page to update the timer. Keep the page open and allow audio to hear the bell.